5 Reasons Why Indoor Urban Gardening is Good for You and the Planet

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5 Reasons Why Indoor Urban Gardening is Good for You and the Planet vertical garden

Indoor urban gardening has become a popular trend in recent years, and for good reason.

Not only does it provide individuals with access to fresh, nutritious produce, but it also has numerous environmental benefits.

By eliminating the transportation of produce and conserving water through the use of hydroponic or aquaponic systems, indoor urban gardening reduces its carbon footprint.

Additionally, plants have the ability to absorb carbon dioxide and release oxygen, improving air quality in urban areas.

Furthermore, indoor urban gardening reduces waste by repurposing containers for planting.

In this blog post, we will delve deeper into the environmental benefits of indoor urban gardening and urban gardens in general and how they can positively impact our planet.

Definition Of Indoor Urban Gardening

Indoor urban gardening refers to the practice of growing plants and vegetables indoors, typically in an urban setting.

This can be done in small spaces such as apartments, including rooftop gardens, or larger areas such as urban farms, using greenhouses or vertical gardens.

rooftop garden aerial view
By Rhododendrites – Own work, CC BY-SA 4.0, https://commons.wikimedia.org/w/index.php?curid=111182079

Indoor urban gardening can utilize various methods, including hydroponics, aquaponics, and traditional soil-based planting.

The goal of indoor urban gardening is to produce fresh produce and healthy food in an urban environment, often with the aim of reducing the carbon footprint and increasing sustainability.

Urban farmers and gardeners now supply fresh food to the local grocery store and farmers markets too.

Urban agriculture, urban farming, or urban gardening is the practice of cultivating, processing, and distributing food in or around urban areas. It encompasses a complex and diverse mix of food production activities, including fisheries and forestry, in cities in both developed and developing countries. https://en.wikipedia.org/wiki/Urban_agriculture

The Trend Of Indoor Urban Vegetable Gardening

Indoor gardening has become a trend in recent years due to a number of factors. It is definitely on the upswing.

One of the main drivers of this trend is the desire for fresh, locally-grown produce.

Many urban dwellers have limited access to gardens or green spaces, making it difficult to grow their own produce.

indoor hydroponic garden with recycled plastic containers
Andrew Plumb, CC BY-SA 2.0, via Wikimedia Commons

Indoor urban gardening allows these individuals to have control over their food source and know exactly where it comes from.

Another reason for the trend of urban gardening in the city is the increasing awareness of the environmental impact of transportation and commercial farming.

Urban settings with a large urban population are in need of food security.

By growing produce indoors, individuals can reduce the carbon footprint of their food by eliminating the need for transportation and its ever-increasing costs.

Indoor urban gardening also allows for more sustainable farming practices, such as the use of hydroponics and aquaponics, which use less water and resources compared to traditional soil-based farming and help reduce the negative environmental impacts of conventional agriculture.

Finally, the trend of indoor gardening is also driven by the desire to connect with nature and promote a healthy lifestyle.

Gardening, whether indoor or outdoor, has been shown to have numerous health benefits, including physical activity and stress reduction.

Indoor urban gardening allows individuals to bring a piece of nature into their living space and benefit from its therapeutic effects.

Vacant lots all over the United States are becoming victory gardens where community members now grow their own food and supply local farmers markets and each other with fresh fruits and vegetables.

urban garden in chicago
Linda from Chicago, USA, CC BY 2.0, via Wikimedia Commons

This also helps provide an increased sense of community as residents begin interacting with each other.

One of the benefits of urban farming is the ability to provide nutritious food to urban centers where most of the world’s population lives.

This can be accomplished with green roofs and inside buildings where vertical farming has no growing season and putting an end to food insecurity caused by droughts and climate change.

Local governments are noticing too and are seeing increased property values and employment opportunities for small business.

Urban residents are starting educational programs in their schools and community gardening projects are now offering hands-on experience to a young generation of future farmers.

5 Environmental Benefits of Indoor Vegetable Gardening

There are numerous environmental benefits to indoor urban gardening. Some of the main benefits include:

1. Reduces carbon footprint: Indoor urban gardening eliminates the need for the transportation of produce, reducing the carbon emissions associated with food transportation.

2. Conserves water: Hydroponic and aquaponic systems, which are often used in indoor urban gardening, use significantly less water than traditional soil-based farming.

3. Increases air quality: Plants absorb carbon dioxide and release oxygen, improving air quality in urban areas.

4. Reduces waste: Indoor urban gardening can repurpose containers, such as old pots or containers, for planting, reducing waste.

5. Promotes sustainability: Indoor urban gardening allows for more sustainable farming practices, such as the use of hydroponics and aquaponics, which use fewer resources and are more efficient than traditional soil-based farming.

Overall, indoor urban gardening offers numerous environmental benefits that can help to reduce the negative impact of food production on our planet.

4 Personal Benefits Of Indoor Gardening In The City

In addition to the environmental benefits, indoor urban gardening also offers personal benefits. Some of the main personal benefits include:

1. Provides access to fresh, nutritious produce: Indoor urban gardening allows individuals to have control over their food source and know exactly where it comes from. This can be especially important for those who live in urban areas with limited access to fresh produce.

2. Promotes a healthy lifestyle: Gardening, whether indoor or outdoor, has been shown to have numerous health benefits, including physical activity and stress reduction. Indoor urban gardening allows individuals to incorporate these benefits into their daily routines.

3. Can save money on grocery bills: Indoor urban gardening can provide a cost-effective way to access fresh produce, potentially saving money on grocery bills.

4. Increases sense of accomplishment and self-sufficiency: Indoor urban gardening can be a rewarding and fulfilling hobby, providing a sense of accomplishment and self-sufficiency.

Overall, indoor urban gardening offers numerous personal benefits that can improve an individual’s physical and mental well-being.

rooftop greenhouse
Lufa Farms, CC BY-SA 3.0 <https://creativecommons.org/licenses/by-sa/3.0>, via Wikimedia Commons

Community Gardens In An Urban Environment

In addition to individual indoor urban gardens, community gardens in an urban environment are also becoming more popular.

These gardens are typically located on shared land and are managed by a group of people, often from the surrounding community.

Community gardens offer many of the same benefits as individual indoor urban gardens, such as access to fresh produce, a healthy lifestyle, and environmental sustainability.

However, they also offer additional benefits such as a sense of community and the opportunity to meet new people.

Community gardens can be a great way for urban dwellers to connect with their neighbors and work towards a common goal.

They also provide a way for individuals who may not have the space or resources to have their own garden to still have access to fresh produce.

Additionally, they offer beginner gardeners an opportunity to learn how to garden from more experienced gardeners.

Overall, community gardens can be a valuable asset to an urban environment, promoting sustainability, health, and community building.

Final Thoughts

In conclusion, indoor urban gardening offers both personal and environmental benefits.

It provides access to fresh, nutritious produce, promotes a healthy lifestyle, and can save money on grocery bills.

At the same time, urban gardening reduces its carbon footprint, conserves water, increases air quality, and reduces waste.

These benefits make indoor gardening a sustainable and fulfilling hobby that can have a positive impact on both the individual and the planet.

We encourage others to consider starting their own indoor garden and experience the numerous benefits it has to offer. 

Backyard urban gardening is a great way to create your own green space.