Brian Flatt’s 3 Week Diet and Steve and Becky Holman’s Old School New Body are two of the most popular workout and diet plans online. Both are excellent and will provide fast weight loss and get you in shape. Which one is best diet plan for you will depend a lot on what your fitness goals are which is why I am reviewing them both for you.
Comparing These 2 Popular Diet Plans
Both of these diet plans use a low carb diet plan and both are diet plans that work extremely well. They are similar but have distinct differences too. If you want to lose weight low carb diets are the way to go.
You will get the bulk of your calories from protein and fat. Contrary to popular belief, eating fat doesn’t make you fat unless you eat it with carbohydrates. In the absence of carbs fat is an excellent source of energy and can actually make you leaner.
These are not paleo diets as some have said. Both diet plans make extensive use of whey protein or protein powder blends. The high protein intake is necessary to prevent muscle loss and to help build new muscle. Milk or dairy products are forbidden in a paleo diet plan.
Building lean body mass is critical for both workout systems because muscle helps burn more calories. By increasing your muscle mass you will help insure not gaining the weight back because your metabolism will be higher. You will also look and feel better too.
Brian’s 3 week diet system is definitely the tougher of the two because it was designed for extreme weight loss. But on the other hand it was designed to last for only 21 days. The first week is the hardest because it has a cleansing phase to help get your liver in shape and help get toxins out. After the first week both diets are very similar. You can use the 3 weeks diet to lose 20 pounds or more
Steve and Becky’s diet is easier to follow because there is a bit more meal variation. With the old school new body diet you have to eat clean during the week but can eat what you want on weekends. It also allows alcohol in moderation. All this comes at a price though and weight loss will be a bit slower.
A low-carb diet is generally used for losing weight. Some low-carb diets may have health benefits beyond weight loss, such as reducing risk factors associated with diabetes and metabolic syndrome. http://www.mayoclinic.org/healthy-living/weight-loss/in-depth/low-carb-diet/art-20045831
Comparing The Workout Plans
Both basic workout plans are very similar. They rely on a set of four dumbbell exercises that are done with little or no rest between sets. The benefit to this is to provide a cardio effect while building muscle and burning fat at the same time.
There is no other cardio in either workout. No treadmills are needed and they should be avoided because they can actually hurt your results.
The exercises are short duration, only 20 to 30 minutes and you workout 3 times per week. They are ideal for working out at home because all you need is a set of adjustable dumbbells and possibly a workout bench.
The 3 week diet exercises include some mid section and ab exercises in addition to the basic core exercises.
The f4x training system on the other hand is the more detailed of the 2 training programs. Because old school new body targets older adults there is special emphasis on the joints and there are exercises for joint strengthening for those that need it. There also are more advanced exercises to tone and shape and build muscle.
The f4x training exercises are also done in a very specific way. This is the secret sauce that insures you recruit the maximum number of muscle fibers and get the most from these short workouts.
If you are a woman please don’t be afraid of using dumbbells. You wont get muscles like a guy instead you will get toned and sleek.
3 Week Diet Vs Old School New Body – Which Workout And Diet Plan?
The 3 week diet vs old school new body reviews verdict: Both plans are designed for different reasons. Brian’s three week diet plan is designed more for people who just want to lose weight while OSNB is designed more for people over 40 who want to get back in shape. Either of these workout and diet plans will give you great results but:
- If your ultimate goal is simply losing weight fast then I would recommend the three week diet plan.
- If you want to lose weight fast and also work on your physique then I think old school new body and the f4x training system is the better choice.
Personally, I am using both, and if you can afford it, you may want to get both of them. I am using the 3 week diet because I want to lose my excess weight as fast as I can but I am also using the f4x training system to build muscle.