3 Week Diet Review – Can You Lose 20 Lbs In 3 Weeks?

The 3 Week Diet by Brian Flatt is a new rapid fat loss diet that claims you can lose 20 pounds of fat or more in just 3 short weeks. Got a wedding or reunion to go to, or just want to fit into your “skinny jeans” again? Read my 3 Week Diet Review to find out if it will work for you.

3 Week Diet - Rapid Fat Loss Diet - Lose 20 Lbs In 3 WeeksBrian Flatt is a personal trainer and he has spent over ten years developing this diet and two and a half years tweaking it. Previously this three week diet system was only available to his personal clients. The results of this diet were so dramatic that clients and family members who used it asked him to take this rapid weight loss program to the public. So now you can benefit from this amazing weight loss plan too.

Bullet Proof Weight Loss

The dramatic three week weight loss you’ll experience is not based on a fad diet or some gimmick. It is based on sound science and it will work for anyone. It doesn’t matter if you are young or old or a man or a woman. All you need to do is follow the diet plan and watch the pounds melt away.

Don’t expect Brian to come up with some magic weight loss pill. There is only one way to lose weight and that is by creating a calorie deficit. Sorry if that bursts your bubble, but no pill or exercise belt or magic ab roller will help you lose weight. The people you see in those commercials are paid fitness models and they didn’t get their physiques from any of those gadgets or pills so don’t waste your money on them.

Why Do Most Diets Fail?

Most diets fail because the results come slowly. If you starve yourself and only see a pound or two come off you can easily lose motivation. The rewards are just not great enough for the effort put forth and the idea of eating that cupcake or what ever it is just seems more appealing than staying on your diet.

With this 3 week weight loss program you will see results fast. Many people lose 8 to 10 pounds the first week. With results like that it’s easy to stay on the three week diet plan.

Another common reason why diets fail is because they are hard to follow. But with the 3 week diet and workout plan you will know exactly what to do. You will know what to eat and when for each and every one of the 21 days. There’s no guess work involved.

Isn’t It Dangerous To Lose Weight Really Fast?

You may have heard that it’s dangerous to lose weight really fast. The diet industry will tell you this is unhealthy and you should lose weight slow and steady. Your doctor may even tell you the same thing simply because he has heard it over and over.

In some cases rapid weight loss can be a sign of serious health problems. But this is really only true if you are not actually on a diet. And as for the diet industry, well the longer you stay on their diets, the more money they make. They don’t want you to lose weight and keep it off because then they lose a customer.

Here is what the National Institute Of Diabetes And Digestive And Kidney Diseases has to say about the dangers of being overweight:

Do You Know Some of the Health Risks of Being Overweight?

  • Type 2 Diabetes
  • High Blood Pressure
  • Heart Disease
  • Stroke
  • Cancer
  • Sleep Apnea
  • Osteoarthritis
  • Fatty Liver Disease
  • Kidney Disease
  • Pregnancy Problems

http://win.niddk.nih.gov/publications/health_risks.htm

Considering all the health risks associated with being overweight it seems only logical that you would want to lose that extra weight as fast as you can. Bear in mind most Americans are overweight and if you are obese (BMI over 30) the risks are even greater. View a body mass index table

The good news is that no matter what you weigh  and no matter what shape you are in you can lose weight fast with this three week weight loss diet. So it is in your best interests to start the 3 week diet system as soon as possible. You can get your copy of the 3 week diet PDF today and start dropping those unwanted pounds within minutes.

How Does The 3 Week Diet Work?

3 week diet for rapid fat lossThe three week diet and workout plan is divided into three parts. The first part gives you the actual diet and the reasons why it works so well. You get the science behind it and losing weight fast and keeping it off.

You can just follow the diet and do nothing else and lose a lot of weight, but Brian shares some great tips to get the most out of this diet. The devil is in the details as they say and if you do everything Brian shares you can lose 7 to 10 pounds the first week and 20+ pounds by day 21.

I have reviewed a lot of diets and diet plans and some of these tips I have never seen anywhere else. They will turbocharge your fat loss if you follow them and they really aren’t that hard to do.

You have probably heard breakfast is your most important meal. Not!

Why Breakfast Is The Most Important Meal To Skip

This myth has been pushed on us by the food industry for so long even doctors believe it. If you are serious about losing weight this is one meal you want to skip. You may not know it but your body is always burning fat. But we are either in a fed state or a fasted one. In America where food is plentiful we spend most of our time in a fed state.

Your body cant burn fat in a fed state, only in a fasted one. When you wake up you are fasting. That’s why the first meal is called “break-fast” and by skipping it you can help your body burn more fat. Just wait till noon to have your first meal. You can actually lose weight this way even if you don’t change your diet.

Restricting Carbohydrates

Three week weight loss dietThe simple scientific truth is that weight loss without a reduction in calories is impossible. The body needs certain things to survive among them are water, protein to repair itself and vitamins and minerals. Believe it or not your body does not need carbohydrates to live. Our ancestors lived on a high protein diet. Eskimos, American Indians, Gauchos and others lived largely on protein. Back then vegetarian was a word for bad hunter.

Your body is capable of breaking down protein and burning stored body fat for energy. That is what it’s there for and why women, who may have to nurse, have higher body fat than men. Your body does not store protein, excess leaves the body. But your body does store carbs and it learns to run on this easy energy source.

Carbs cause your body to release insulin which is a storage hormone. If it cant lower your blood sugar you could die so anything not used immediately gets stored as fat.

Carbohydrates also hold 3 times their weight in water and will make you look puffy. Just losing all they water they hold will make you look thinner. But once the carbs are gone your body has no other option but burning body fat for energy.

So the key to this diet is lowering carb intake while increasing protein. This is the key to all bodybuilding diets and it makes you lose weight like crazy if you do it right. Any athlete will tell you that at least 50% of that look comes from proper diet.

If this seems confusing don’t worry! The three week diet spells out exactly what to eat for you. It gives you a list of foods you should eat and when to eat them.

Also you won’t have to give up carbs forever. You will learn how to calculate your BMR and find out how many calories your body needs to maintain, lose or gain weight. Brian regularly eats pizza and ice cream and you will be able to do the same without gaining the weight back.

Why 3 Weeks?

You might be wondering why this diet is for three weeks. Well a good part of the reason is that research shows it takes 21 days to make or break a habit. The idea is that you need to replace old habits with new ones for lasting success.

“So, Instead of starting out with thoughts of making a new habit for life, you can make it a lot easier
simply by telling yourself that you are only going to “try” this diet for just 21 days. We can all do
21 days, right? Let your brain “know” that once this “trial period” is over, you can go back to your
old eating habits and lifestyle. Then, while your brain lets you participate in this “trial,” it will also
be working to form new neural pathways – once it realizes that the new habit has benefited you
positively in some way. This is the science behind how we develop habits, and research has shown
that it takes approximately 21 days to develop new habits… and to break old ones.” Source: 3 Week Diet PDF

3 week dietThe second part of this 3 week weight loss system is about exercise. While you can still lose a lot of weight without exercising, exercising can double the results you get. Now if you are thinking this means endless hours of cardio you are wrong. The 3 week diet exercises don’t contain any cardio because it is largely ineffective for weight loss. Cardio is for people like bodybuilders who are already lean but want to lower their body fat levels even more.

Instead of doing cardio you will do simple dumbbell exercises. You don’t need to set foot in a gym and these exercises fit easily into a home workout plan. You only need to workout 3 days a week for about 20 minutes so it’s very easy to fit them in even with a busy schedule. And like I mentioned, the exercises are optional but you will get better results if you do them and you will feel a whole lot better too.

The third part of this diet program is the Mindset and Motivational Manual and is extremely important. It helps you stay on track and keep focused. It is important not to give up because of a minor screw up. For example, if a friend brings homemade cookies to work and you start eating one without thinking. One cookie doesn’t blow a diet. Please don’t fall into the trap of saying I blew it, may as well have 3 more! Setting goals and charting your progress is extremely important to help stay motivated and keep on track.

Who Wants To Lose 10 Pounds This Week?

If you want to lose weight fast this is the diet for you. It is not uncommon to lose 7 to 10 pounds the first week. But more importantly, this diet program will show you how to keep the weight off. Consider the health risks of being overweight and the effect it can have on your self esteem. The 3 week diet comes with a 60 day no questions asked money back guarantee. That’s more than enough time to try it for yourself and I promise, if you follow it you will lose weight.

three week diet for rapid fat loss

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The 3 Week Diet